Lower Back Pain Prevention from Desk Work

1. Spine: Upright Remind yourself to keep back aligned against the back of the chair, Avoid slouching or leaning forward.

2. Feet on floor: Keep both feet flat on the floor. If there is a problem with feet reaching the floor comfortably, Recommend a foot rest along with the chair.

3. Cushion Support: Find the nice cushion to support your lower back arch.

4. Take a Break: Set Alarm !!  Get up and walk around.

5. Sit Challenge: Challenge your core with stability ball sitting.