💡Lower Back Pain Prevention from Desk Work

1️⃣ Spine 🌱 Upright Remind yourself to keep back aligned against the back of the chair, Avoid slouching or leaning forward.
2️⃣ Feet on floor 🌱 Keep both feet flat on the floor. If there is a problem with feet reaching the floor comfortably, Recommend a foot rest along with the chair.
3️⃣ Cushion Support 🌱 Find the nice cushion to support your lower back arch.
4️⃣ Take a Break 🌱 Set Alarm !! Get up and walk around.
5️⃣ Sit Challenge 🌱Challenge your core with stability ball sitting.