💡Hamstrings Strain + Prevention Program



Hamstring strains are common in sports with a dynamic character like sprinting, jumping, contact sports such as Runner, American football and soccer where quick eccentric contractions are regular. In soccer, it is the most frequent injury.


🌱 The hamstrings consist of three muscles :

  • The biceps femoris
  • The semitendinosus 
  • The semimembranosus.



🌱 More Tips for Healthy Hamstrings
▫️Self-myofascial release help to improve blood circulation and tension release.
▫️Active recovery day during the week help to recover your hamstrings.
▫️Dynamic warm-up before exercise help to reduce risk of injury and improve exercise performance.

🌱 Hamstrings Injury Prevention Program
Recommend to do the exercise 2-3 times per week.

1️⃣ The Extender 12*3 sets
2️⃣ Hamstrings Bridge 10 Reps each range ( 3 steps : inner middle outer)
3️⃣ Hamstrings Slider Bridge 8*3 sets
4️⃣ The Diver 6*3 sets
5️⃣ The Glider 4*3 sets

📹 Please find more video on IG-TV & Reels.
Prevention tips Series on IG-TV 🔗
Stay Home Well-being on Reels 🔗

Reference 💙
https://www.physio-pedia.com

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