Soft tissue release

Soft tissue release - Manual techniques to reduce tension and support movement 👐🏻 

This session uses hands-on techniques to release tension reduce discomfort and improve movement. it focuses on soft tissues such as muscles fascia and tendons. pressure gliding and stretching are applied gently to support your recovery

This treatment can be helpful when you feel discomfort from injury overuse or postural patterns especially in areas like the neck shoulders back or hips

Each session is adjusted to your current needs and may be combined with other physiotherapy approaches depending on your condition

You may experience

• Relief from muscle tightness and soreness
• Improved range of motion and flexibility
• Better circulation and soft tissue recovery
• Reduced discomfort in specific areas
• A greater sense of comfort in your body