Restore & Realign

Restore & Realign – treatment that uses movement to restore strength mobility and function 

Restore & Realign is a physiotherapy session designed to assess treat and support your body’s ability to move with comfort and confidence. depending on your condition the session may include manual techniques targeted exercise stretching or postural re-education

This approach helps relieve pain improve alignment and bring back natural movement in daily life. it is ideal for those recovering from injury managing chronic tension or looking to find better balance in everyday activities

Each session is tailored to meet your current needs and progresses at your own pace

You may experience
• improved joint mobility and posture
• reduced pain and muscle tightness
• better strength stability and coordination
• support in returning to what you love to do